Copy practice - with wordstext only
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Typing is learnt by practice.
Expert typists are not born with an innate affinity for keyboards. They have not taken a magic typing pill. Nor do they rely on enchanted keyboards for their skill. They practice.
The lessons of the typeonline course should have given you a grounding in touch typing. To improve, there is no substitute for practice.
Before you begin typing make sure you are sitting up straight, your feet flat on the floor. Keep your elbows close to your body, your wrists straight and your forearms level, and remember to take regular breaks.